Today I learned the reason for the look of fear and wild panic on the Masterchef contestants’ faces when tasked with a Mystery Box Challenge. I was invited by Robertsons ...
Spotlight
Springbok Carpaccio with Rooibos Balsamic Reduction
Springbok Carpaccio with Rooibos Balsamic Reduction, made for a shoot with Pasella. ...
Latest News
Christmas with Luke Dale Roberts and Woolworths
I test drive a few of the products in Woolworth’s new Luke Dale Roberts range.
Learn from the Pros – Risotto agli Agrumi
This is the first in a new feature called “Learn from the Pros” where I’m getting professional chefs to teach us some tips and tricks, come have a look!
Chef Profile – Roberto Pietrella
Chef Profile – Roberto Pietrella Roberto is the Owner & Chef at Zibaldone Restaurant, which he runs with his brother Adriano in the northern suburbs of Cape Town, South Africa. Born in Cape Town to an Italian family, he relocated to Italy at age 6 and grew up in Perugia, which is located [...]
Nutella Cr̻pes РWoolworths Pantry & Masterchef SA Week 2
Some of you may recall the endless bragging and boasting a while back about being selected as one of the four official bloggers for Woolworths’ Masterchef SA Campaign.  If you didn’t know, now you do :P  Head on over to the Woolworths Pantry and have a look at the great recipes, how to videos and blog [...]
Tuna, Zucchini and Bulgur Wheat Salad
Quick, easy, fresh and healthy. Those were the keywords I had in mind when conjuring up this recipe. It’s rather challenging being a food blogger while trying to lose weight (currently down 24 kgs, *self-five*) . Being exposed to amazing products and recipes can make it terribly difficult to stick to the straight and [...]
Preparing Bulgur Wheat
My search for healthier grains to incorporate into my cooking has led me to stumble upon Bulgur wheat, and I must admit I am quite chuffed that I did. High in fibre and nutrients, yet low in fat it’s perfect for those of us trying to shed some kilos. Even better it’s really versatile, tasty [...]
Baked Angelfish with Garlic, Lemon & Herb Bulgur Wheat
A delicious, healthy meal to combat all the sins of the festive season.
Chicken and Green Bean Wrap
Healthy, low fat, quick and easy, what’s not to love? Try your hand at making Chicken Wraps!
Introducing Cut&Bake
Readymade cookies, all you need to do is Cut and Bake, you simply HAVE to try these!
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Road Test – The Earthfire Pizza Oven
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Christmas with Luke Dale Roberts and Woolworths
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Learn from the Pros – Risotto agli Agrumi
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Chef Profile – Roberto Pietrella
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Springbok Carpaccio with Rooibos Balsamic Reduction
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Osso Buco
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Introducing the Braai Plank
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Nutella Cr̻pes РWoolworths Pantry & Masterchef SA Week 2
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Fritz Brand: Thanks Kit :)...
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Kit: You got the fear and panic in a nutshell, Fritz! I...
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Marinda: Hi Fritz, love your blog. I thought I recognized y...
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Jasper Thompson: Where did you make the purchase?...
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Andy: That's a great and thorough review, Fritz! We are ...
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Jeanne @ Cooksister: Aaah yes, my Italian sis-in-law uses the "lightly ...
